Punches

The Jab (owaki)

Run up and start swinging for the fences! My go-to when I didn’t know how to fight or start a fight heck even end a…

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Shovel Hook

Don’t say I didn’t warn you!  Just a quick heads up the Shovel hook is the upper hand you are looking for. Also known as…

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Right Hook

Guidance helps you avoid mistakes, uncover what you don’t know, and shorten the time to mastery. If what you wanted was to learn more about…

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Power Jab

What is the difference between successful boxers and unsuccessful boxers? Power, speed, both? Floyd Mayweather says it is because he was the smartest. Whether this…

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Overhand Right

Imagine getting hit by a 96 horsepower Ford Escort at top speed. That’s what it is like to be hit by Francis Ngannou’s overhand right. …

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Left Hook

Are you leaving something on the table? You could really start kicking some serious butt. Did you just walk into a gym or watch a…

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How To Shadow Box

Psst…  Can I tell you a secret? There have been times when I felt like a complete idiot while I shadowbox. Not feeling confident or…

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Hooks

Did you know there are only two basic forms of a punch? What are they you ask? Straights and Hooks! Simple right? So these define…

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Flicker Jab

Your breakthrough moment is HERE!  The moment you have been waiting for. How do you keep throwing effective jabs? It is the most important punch;…

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Check Hook

The bell rings, and I walk back to my corner, sweat dripping, body bruised, and frustrated at how my sparring match is going. It is…

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Boxing Combinations

“You can combine punches with kicks in boxing”. This is what I had one person tell me when I was starting out in the boxing…

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Cross Punch: A Guide to The Straight Cross

“Don’t you understand anything about commitment, about being a pro, about sticking with what you say you wanna be? You don’t just say it when…

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The Bolo Punch

After 7 rounds of dancing around in the squared circle, controlling the fight, and continuously taunting Roberto Duran, Sugar Ray Leonard became the welterweight champion…

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