Without a snack, it can be difficult to transition from breakfast to lunch and from lunch to dinner. Reaching for something unhealthy or insufficiently filling…
Fitness
What can you do if you have a want for something salty but aren’t aware of what healthy salty foods are available? Given that many…
During a busy day, hunger can come at any time and frequently when you least expect it. Due to back-to-back meetings, you might have skipped…
Chips, crackers, and pretzels are all delectable snacks, but sadly, the majority of our preferred packaged, crunchy foods are high in sodium and bad fats.…
Many people might think of some nasty, packaged meal they could easily buy on grocery store shelves when they hear the word “snack” There are…
It is very popular due to the numerous potential health benefits of eating low-carb. For instance, low-carb diets may promote weight loss while also improving…
Every special occasion, breakup, last-minute gift, or indulgent moment has a chocolate solution. The Mayan people believed that chocolate was “food of the gods.” That…
Whatever diet you follow, having snacks on hand will help you maintain or reach these objectives. This is the same as a ketogenic diet. Recipes…
We’re talking about the BRAT diet here, which consists of bland meals that are known to calm an upset stomach and foods that your mother…
Run up and start swinging for the fences! My go-to when I didn’t know how to fight or start a fight heck even end a…
Ah, the southpaw. Those troublesome lefties force every orthodox fighter to rethink everything he’s learned about fighting. To circle right means to circle into the…
Don’t say I didn’t warn you! Just a quick heads up the Shovel hook is the upper hand you are looking for. Also known as…
Guidance helps you avoid mistakes, uncover what you don’t know, and shorten the time to mastery. If what you wanted was to learn more about…
He hit the canvas, and my coach yelled “Stop!” I took a step back while a 10 count began. My eyes were wide, I was…
Imagine getting hit by a 96 horsepower Ford Escort at top speed. That’s what it is like to be hit by Francis Ngannou’s overhand right. …
Before you start this journey further into what the orthodox stance is you should ask yourself what is it that you want to achieve. The…
“I hated every minute of training, but I said, Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali…
Psst… Can I tell you a secret? There have been times when I felt like a complete idiot while I shadowbox. Not feeling confident or…
Most people overestimate what they can accomplish in 1 yr and underestimate what they can accomplish in 5 yrs. No one ever said it was…
Your breakthrough moment is HERE! The moment you have been waiting for. How do you keep throwing effective jabs? It is the most important punch;…
The bell rings, and I walk back to my corner, sweat dripping, body bruised, and frustrated at how my sparring match is going. It is…
Is Boxing A Good Way To Get In Shape? Yes, boxing is a great way to get in shape because with boxing techniques you can…
Tell me are you the next champ? I want to know what makes you the next champ. Why you? All the excuses and the roadblocks…
Boxing tips to help you with your offense, defense, footwork, and training! Punching What’s more exciting than a good offense? Am I right!? Here are…
So you think you can box? That would be a dope reality series show with all these celebrities getting in on the action. They would…
“You can combine punches with kicks in boxing”. This is what I had one person tell me when I was starting out in the boxing…
I would like to share with you a secret about boxing. You have come to the right place to get the best information! But before…
You see many kinds of stances throughout boxing. Some may look like they are hardly in a stance at all while fighting. I don’t like…
To pivot or not to pivot! This can be the turning point of the fight. Pun intended. But literally yes it is that effective. I…
“Don’t you understand anything about commitment, about being a pro, about sticking with what you say you wanna be? You don’t just say it when…
After 7 rounds of dancing around in the squared circle, controlling the fight, and continuously taunting Roberto Duran, Sugar Ray Leonard became the welterweight champion…